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If you're not big on downing meat-tastic meals like us, it can be a challenge to get your B vitamins. And these little body boosters are pretty important to a woman's health! They fight depression, PMS, stress, and heart disease--the number one killer of women in the United States. Lucky for us, nutritional yeast is a yummy natural source of B vitamins. It tastes somewhat like cheese. We like it sprinkled on popcorn or even broccoli for a yummy, salty snack! 

 

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